Thursday, March 9, 2017

藜麥鄉村麵包 (水合折疊法)

面包的制作过程很简单, 只需要一点点耐心等待发酵就会有好吃又健康的面包啦。

(recipe adapted from Carol)

30g quinoa
60g water

270g Blue Jacket Bread Flour
30g Blue Jacket Wholemeal Flour
70g cooked quinoa
15g fine sugar
3/4 tsp salt
15g oil
1/2 tsp instant yeast
205g water 

1. Using a sieve, rinse quinoa a few times under running water. Then put quinoa in a bowl & add water. Steam till quinoa is cooked.

2. Put all ingredients & cooked quinoa in a mixing bowl. Mix till combined. Cover with a cloth & proof for 30mins.
3. After 30mins, wet hands slightly & fold the dough corners towards the center of the dough. Proof for another 30mins. Repeat this process for another 2 times (there will be a total of 3 times folding in 2 hrs).

4. Remove the dough onto a slightly floured table top. Divide the dough into 6 portions (100g each). Rest the dough for 15mins.
5. Shaped the dough into triangles. Proof for 1hr.

6. Sieve some bread flour onto the dough & score the dough.
7. Bake in a preheated oven @ 180C for 5mins, then 190C for 15mins.

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