Wednesday, August 28, 2013

Baked Broccoli

Baked Broccoli 

(Recipe adapted & modify from Peng's Kitchen) 

200ml UHT milk 
180gm broccoli florets 
6 prawns 
1 small carrot, diced
3 cloves garlic, minced 
25g Liv salted butter
1 Tbsp plain flour
4 slices cheddar cheese

salt & pepper to taste

1. Melt butter in a pan, saute garlic until fragrant.
2. Add broccoli & carrots & stir fry for a few mins.
3. Add in prawn & seasonings followed by flour.
4. Add in milk & bring to boil.
5. Add in 2 slices cheddar cheese & mix evenly till dissolved. Turn off heat.
6. Ladle broccoli mixture into individual ramekins. Top with balanced cheddar cheese.
7. Bake in preheated oven at 180C for 10mins.


indiaandworldcuisine.blogspot. said...

we just loved loved loved this cheesy broccoli stew,super scrumptious :-)

cathysjoy said...

Yeah, healthy meal :)

Post a Comment