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Wednesday, August 28, 2013

Baked Broccoli


Baked Broccoli 

(Recipe adapted & modify from Peng's Kitchen) 

Ingredient 
200ml UHT milk 
180gm broccoli florets 
6 prawns 
1 small carrot, diced
3 cloves garlic, minced 
25g Liv salted butter
1 Tbsp plain flour
4 slices cheddar cheese

salt & pepper to taste


Method 
1. Melt butter in a pan, saute garlic until fragrant.
2. Add broccoli & carrots & stir fry for a few mins.
3. Add in prawn & seasonings followed by flour.
4. Add in milk & bring to boil.
5. Add in 2 slices cheddar cheese & mix evenly till dissolved. Turn off heat.
6. Ladle broccoli mixture into individual ramekins. Top with balanced cheddar cheese.
7. Bake in preheated oven at 180C for 10mins.

2 comments:

  1. indiaandworldcuisine.blogspot.August 28, 2013 at 3:08 PM

    we just loved loved loved this cheesy broccoli stew,super scrumptious :-)

    ReplyDelete
  2. Yeah, healthy meal :)

    ReplyDelete