Baked Broccoli
(Recipe adapted & modify from Peng's Kitchen)
Ingredient
200ml UHT milk 180gm broccoli florets
6 prawns
1 small carrot, diced
3 cloves garlic, minced
25g Liv salted butter
1 Tbsp plain flour
4 slices cheddar cheese
salt & pepper to taste
Method
1. Melt butter in a pan, saute garlic until fragrant.
2. Add broccoli & carrots & stir fry for a few mins.
3. Add in prawn & seasonings followed by flour.
4. Add in milk & bring to boil.
5. Add in 2 slices cheddar cheese & mix evenly till dissolved. Turn off heat.
6. Ladle broccoli mixture into individual ramekins. Top with balanced cheddar cheese.
7. Bake in preheated oven at 180C for 10mins.
we just loved loved loved this cheesy broccoli stew,super scrumptious :-)
ReplyDeleteYeah, healthy meal :)
ReplyDelete